The Reuben sandwich is a classic American deli favorite, known for its rich, savory flavors and satisfying ingredients. It’s a staple in many diners and has become a symbol of comfort food that brings together a perfect blend of textures and tastes. In this article, we’ll explore the ingredients that make up this iconic sandwich, its history, and various variations you can try at home.
History and Origin of the Reuben Sandwich
The origin of the Reuben sandwich is a topic of much debate. Some attribute its creation to Arnold Reuben, a New York deli owner in the early 20th century, while others claim it was created by Reuben Kulakofsky, a grocer from Omaha, Nebraska. Regardless of its origins, the Reuben has become a beloved part of American food culture.
- Arnold Reuben’s Story: According to one legend, Arnold Reuben invented the sandwich in 1914 for a Broadway actress who visited his deli. She wanted something different, so Reuben whipped up a sandwich using what he had on hand: corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread.
- Omaha’s Claim: Meanwhile, another version credits the creation to Reuben Kulakofsky, who allegedly created the sandwich during a poker game at the Blackstone Hotel in Omaha in the 1920s. The sandwich quickly gained popularity and became a menu staple at the hotel.
For more on the origin of the Reuben sandwich, you can explore this resource.
Traditional Ingredients of a Reuben Sandwich
A classic Reuben sandwich consists of five key ingredients, each playing a crucial role in creating its unique flavor profile:
Corned Beef
Corned beef is the star of the Reuben sandwich. This cured meat, with its tender and flavorful texture, adds a savory depth to the sandwich. The beef is cured with a mixture of salt, water, and spices, then slow-cooked until it’s melt-in-your-mouth tender. The meat is usually sliced thinly and piled high, providing a hearty base for the sandwich.
- Preparation: Traditionally, corned beef is made from brisket, a cut of beef that benefits from slow cooking. You can prepare your own corned beef at home, or purchase it pre-cooked from a deli. Here’s a great guide on how to prepare corned beef.
Swiss Cheese
Swiss cheese is the perfect complement to the salty, savory corned beef. Its mild, nutty flavor and excellent melting properties make it ideal for a Reuben sandwich. When grilled, the cheese melts and melds with the other ingredients, adding a creamy texture that balances the tartness of the sauerkraut and the richness of the meat.
Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented with lactic acid bacteria. It brings a tangy and slightly sour taste to the Reuben, which contrasts beautifully with the rich corned beef and creamy Swiss cheese. The acidity of the sauerkraut also helps to cut through the fattiness of the meat and cheese, creating a more balanced sandwich.
Rye Bread
Rye bread is the traditional choice for a Reuben sandwich. Its dense texture and slightly sour flavor pair well with the other ingredients. The bread is usually buttered on the outside and grilled until golden brown, giving the sandwich a crispy, toasted exterior that adds to the overall experience.
Russian Dressing
Russian dressing is a creamy, tangy sauce made from a base of mayonnaise and ketchup, with added ingredients like horseradish, Worcestershire sauce, and paprika for extra flavor. It adds a zesty, slightly sweet note to the sandwich, tying all the elements together. Some variations use Thousand Island dressing instead, but the classic Reuben calls for Russian dressing.
For those interested in making their own, check out this homemade Russian dressing recipe.
How to Make a Classic Reuben Sandwich
Ingredients List:
- 8 slices of rye bread
- 1 lb corned beef, thinly sliced
- 8 slices Swiss cheese
- 1 cup sauerkraut, drained and squeezed dry
- 1/2 cup Russian dressing
- 2 tablespoons butter, softened
Step-by-Step Preparation:
- Assemble the Sandwich: First, lay out the slices of rye bread. Spread Russian dressing on each slice. Next, layer half of the bread slices with Swiss cheese, corned beef, and sauerkraut. Top with the remaining bread slices, dressing side down.
- Grilling the Sandwich: Then, preheat a skillet or griddle over medium heat. Butter the outside of each sandwich. Place the sandwiches in the skillet, grilling until the bread is golden brown and the cheese has melted, about 3-4 minutes per side.
- Serve and Enjoy: Finally, slice the sandwiches in half and serve hot, preferably with a dill pickle on the side.
Tips for the Perfect Reuben:
- Use a panini press for an evenly grilled sandwich.
- Drain the sauerkraut well to avoid sogginess.
- For extra flavor, add a dash of caraway seeds to the sauerkraut.
Variations of the Reuben Sandwich
The classic Reuben is just the beginning. However, there are several variations you can try to put your own twist on this beloved sandwich:
Pastrami Reuben (Rachel Sandwich)
Substitute the corned beef with pastrami, a spicier, smoked version of the cured meat. Some variations also replace sauerkraut with coleslaw for a different texture and flavor.
Turkey Reuben
For a leaner option, use thinly sliced turkey breast instead of corned beef. This version is sometimes called a “California Reuben” and pairs well with the same traditional ingredients.
Vegetarian/Vegan Reuben
For those who prefer a meat-free option, use marinated tempeh or seitan as a substitute for the corned beef. Vegan cheese and a plant-based Russian dressing can make this sandwich completely vegan-friendly.
Nutritional Information
A traditional Reuben sandwich is rich in flavor but can be high in calories and fat due to the corned beef, cheese, and dressing. Here’s a rough breakdown of the nutritional content for a standard Reuben:
- Calories: Approximately 600-700
- Protein: 30-40 grams
- Fat: 30-40 grams
- Carbohydrates: 40-50 grams
To lighten up the sandwich, you can use:
- Leaner cuts of meat like turkey
- Low-fat Swiss cheese
- Whole-grain rye bread
- Light or homemade dressing with reduced fat
Reuben Sandwich Pairings
Pairing your Reuben with the right side dishes and beverages can enhance your dining experience. Here are a few suggestions:
- Sides:
- Dill pickles
- Potato salad
- Coleslaw
- Sweet potato fries
- Beverages:
- A crisp lager or pilsner
- Iced tea with lemon
- Sparkling water with a splash of lime
Frequently Asked Questions (FAQs)
What is the main ingredient in a Reuben sandwich?
The main ingredient in a Reuben sandwich is corned beef, which is known for its savory, salty flavor. It’s typically paired with Swiss cheese, sauerkraut, and Russian dressing on rye bread.
Can you use other types of bread besides rye?
While rye bread is traditional, you can use other types of bread like sourdough or pumpernickel. However, the distinct flavor of rye bread is part of what makes the Reuben unique.
What cheese can be substituted for Swiss cheese in a Reuben?
If you don’t have Swiss cheese, you can use other mild, melting cheeses like provolone or mozzarella. However, these will change the flavor profile of the sandwich.
Is a Reuben sandwich served hot or cold?
A Reuben sandwich is typically served hot, with the bread toasted and the cheese melted. This helps blend the flavors and gives the sandwich its characteristic texture.
How is corned beef different from pastrami?
Corned beef is cured in a brine with spices, while pastrami is usually smoked and coated with a spice rub. Therefore, pastrami tends to have a stronger, more peppery flavor compared to the milder taste of corned beef.
Interesting Facts About the Reuben Sandwich
- The Reuben sandwich is often associated with Jewish deli cuisine, but its combination of meat and cheese means it’s not kosher.
- The Reuben has inspired various food products, including Reuben-flavored chips and Reuben dip.
- National Reuben Sandwich Day is celebrated on March 14th.
Conclusion
In summary, the Reuben sandwich is a timeless classic that has stood the test of time due to its perfect balance of flavors and textures. Whether you stick to the traditional recipe or experiment with variations, the Reuben is a delicious, hearty sandwich that’s sure to satisfy.
If you’re interested in hearty dishes, don’t miss our Black Beans with Beef Stew (Slow Cooker).